Stress and anxiety affect how you perform, both at work and in daily life. This course, delivered across six short video lectures, helps you understand the fundamentals of stress and anxiety and how they affect your mind and body.

You'll learn to identify your own triggers and patterns, then build practical strategies, from mindfulness and breathing techniques to time management, that you can apply straight away. You'll also explore how to shift your mindset, break the cycle of worry, and regain a sense of calm under pressure. Finally, you'll learn to recognise when additional support is needed and how to access it, leaving you equipped to manage stress and maintain a healthier, more balanced life.